AI Free Throw Tracker · Live in your browser

Prop a phone at the line.
It counts every shot hands-free.

Dribble, settle, set — then shoot. Our pose AI waits for you to get set and counts the moment your hands drive up to release. It reads where you release and, for Pro, your elbow, arc and leg drive — then records each shot so you can replay your form. Your video never leaves the phone.

Open the free-throw tracker How to frame it

0 Video frames uploaded — skeleton motion only

~15ft Line distance is the sweet spot

▶ Replay every shot after the session

Watercolor illustration of a shooter at the free-throw line with a phone on a tripod tracing their pose

Setup · 30 seconds

Where to stand the phone.

Best spot: at an angle — a few steps toward the baseline or sideline, facing the shooter about half-way between head-on and a full profile. Head-on works great for counting too; a full 90° side-on can hide your far shoulder and make tracking cut out. Hips-and-above is enough to count; get the whole body in and it also reads your leg dip and records a cleaner replay.

Section 01

Angle it, waist-height

Prop the phone about hip height, a few steps off to one side of the line, turned to face the shooter at an angle — think three-quarter view, not a full profile. Straight-on from the front also counts fine; the angled view reads your elbow and arc best.

Fill the box, keep it clear

Move closer or pinch-zoom until the shooter fills most of the frame — head to feet, ideally, with nobody standing between you and the phone. A live checklist turns green when it can see you.

Shoot like normal

Stand at the line facing the hoop — you don't need to face the camera. Dribble, settle, hold your set a beat, then shoot; the moment your hands drive up to release, the shot tallies. Pump fakes stay separate.

What it reads

Six things it sees in your shot.

The first three are free on every device. The rest unlock with Pro, along with saved history and shot replay over time.

Section 02

Watercolor of a shooter releasing a free throw

01 / Free

Every shot, counted

From your set, the hands drive up to release → that's a shot. Counted hands-free with a chirp so you can just shoot.

02 / Free

Pump fakes apart

A hitch or fake that never fully releases doesn't rise like a real shot. It's tracked separately so your make count stays honest.

Watercolor showing release point over the head

03 / Free

Your release point

Over the head, at the forehead, or lower — where your hands release, shot by shot. Works whether or not you shoot over your head.

Watercolor of an extended shooting arm with elbow angle

04 / Pro

Elbow & arc

Elbow extension and the launch angle of your arms at release — the form numbers, measured every shot.

Watercolor of a stopwatch beside a shooter

05 / Pro

Tempo & consistency

Set-to-release timing and how repeatable your release is, shot to shot — the routine that makes free throws automatic.

Watercolor of a shooter bending the knees for leg drive

06 / Pro

Leg dip & replay

With the feet in frame it reads your knee bend / leg drive — and records the whole shot so you can replay and compare your form over time.

Straight talk

What it can't do (yet).

Section 03

01 / No ball tracking

Reads you, not the ball

A ball in flight is too small and fast to track reliably on a phone, so this doesn't call makes and misses — it reads your body and your release, which a camera can actually nail.

02 / Free throws first

Set shots for now

This is tuned for the free-throw line — a set shot from a stop. Set and moving jump-shot modes are on the way.

03 / Frame it well

Line distance, please

It shines at the line where you can frame the shooter up close. From the stands, a shooter is too small to read.

Open the free-throw tracker See what Pro unlocks

Prop a phone at the line.
It counts every shot hands-free.