A craving tracker for the moment —
tap the urge, keep the streak.
Pick what you are cutting back on, set a daily limit, and tap once when a craving hits. Log how you are feeling, watch the streak climb, and see the pattern behind the urges — no account, no install.
My cravings
What are you cutting back on?
Pick what to track and set a daily limit. 0 = aiming for none.
Recent
Full insights are a Pro feature
Your last 7 days are saved on this device. Go Pro to keep every craving forever and unlock the full insights dashboard — check-in streaks, 30-day breakdowns, and daily / weekly / monthly trends.
Start a free 7-day Pro trialSaves your last 7 days to this device · Go Pro to keep everything & unlock insights
What people track.
Anywhere the urge is the enemy and "how many times today" is the real question.
Cigarettes & vaping
Quitting or cutting down — tap each cigarette or vape, set the baseline lower each week, and let the streak hold the line.A drink-free day
Track drinks against a daily baseline, log the mood behind the pour, and count the days you stayed within it.Sugar & junk food
Late-night snacking, the 3pm sugar dip — tap the craving, see when it strikes, and break the loop.Doom-scroll & more
Add your own — social media, gambling, caffeine, anything you are trying to reach for less.Four taps, one habit.
Built for the ten seconds you have when the urge hits — not for a journaling session later.
Pick what you track
Choose what you are cutting back on and set a daily baseline for each — zero if you are aiming for none.
Tap the craving
When the urge hits, tap once. No menus, no typing — the craving is logged with a timestamp instantly.
Log your mood
One tap on a mood — stressed, anxious, OK, good — attaches the feeling to the craving so the pattern shows up later.
Watch the streak
Stay within your baseline and the streak climbs. Go over and it resets — but the best streak stays as the target.
Craving tracker questions.
What people ask before tracking cravings in the browser — streaks, mood, history, and Pro.
Q.01 What is a craving tracker?
A craving tracker is a quick-tap counter for the moments you are cutting back on something — a cigarette, a drink, sugar, doom-scrolling. When the urge hits, you tap once, log how you are feeling, and the streak keeps count of the days you stayed on track. It turns a vague "I am trying to quit" into a number you can actually watch move.
Q.02 How does the streak work?
You set a daily baseline for each thing you track — 0 if you are aiming for none, or a small number if you are cutting down. A day counts toward your streak when every craving you track stayed at or under its baseline. Go over on any one of them and the current streak resets — but your best streak is kept as the number to beat.
Q.03 Why log my mood after a craving?
Cravings are not random — they cluster around stress, boredom, certain times of day. Tapping a mood right after the urge takes one second and, over a week or two, shows you the pattern behind the cravings. That pattern is usually more useful than the raw count.
Q.04 Does my history save if I close the tab?
Yes. The free craving tracker on this page saves your last 7 days to this device automatically — no account needed. Add the page to your home screen and it launches like an app, with your streak intact.
Q.05 How do I keep more than 7 days of history?
The free version keeps a rolling 7-day window on your device. The Pro version saves every craving you log forever in your account, syncs across your phone and laptop, and unlocks the full insights dashboard — check-in streaks, a 30-day breakdown, and daily, weekly, and monthly trends.
Q.06 Is this medical or treatment advice?
No. This is a self-tracking tool, not a treatment program or medical advice. It is good at helping you see your own patterns and stay motivated. If you are quitting something with serious withdrawal risks, talk to a doctor or a support service as well.
Tap the urge. Beat yesterday.
A craving + mood tracker rebuilt for the phone in your pocket — quick-tap logging, mood capture, baseline streaks, offline-ready, free.
